Cognitive Behavioral Therapy, or CBT, is a widely accepted approach to managing psychological challenges. At its core, CBT operates on the principle that our beliefs, emotions, and behaviors are intricately intertwined. This treatment empowers individuals to identify and question negative or unhelpful thought patterns that contribute to distress, s

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By identifying unhelpful thought patterns and shifting them with more balanced ones, CBT empowers individuals to gain greater control over their emotions and actions. Through structured exercises and approaches, CBT equips individuals with the tools to a